HEALTH MIX vs RAINBOW DELIGHT

Nutrition comparison per 100 g serving

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HEALTH MIX wins in 5 out of 10 nutrient categories

HEALTH MIX: 5 vs RAINBOW DELIGHT: 4 (1 ties)

Overview

Nutrient	HEALTH MIX	RAINBOW DELIGHT	Winner
Calories	464 cal	500 cal
Protein	10.7 g	11.1 g
Carbs	46.4 g	52.8 g
Fat	32.1 g	25 g
Fiber	7.1 g	5.6 g
Sugar	0 g	0 g	Tie

Vitamin	HEALTH MIX	RAINBOW DELIGHT	Winner
Vitamin C, total ascorbic acid	4.3 MG	0 MG

Mineral	HEALTH MIX	RAINBOW DELIGHT
Calcium, Ca	71 MG	111 MG
Iron, Fe	3.9 MG	2 MG
Sodium, Na	0 MG	83 MG

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