HEALTH MIX vs MAPLE SUGAR PEANUTS
Nutrition comparison per 100 g serving
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HEALTH MIX wins in 6 out of 10 nutrient categories
HEALTH MIX: 6
vs
MAPLE SUGAR PEANUTS: 2
(2 ties)
Overview
| Nutrient | HEALTH MIX | MAPLE SUGAR PEANUTS | Winner |
|---|---|---|---|
| Calories | 464 cal | 714 cal | |
| Protein | 10.7 g | 21.4 g | |
| Carbs | 46.4 g | 85.7 g | |
| Fat | 32.1 g | 35.7 g | |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEALTH MIX | MAPLE SUGAR PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | HEALTH MIX | MAPLE SUGAR PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |