HEALING MOVEMENT vs SLICED BEETS
Nutrition comparison per 100 g serving
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HEALING MOVEMENT wins in 7 out of 11 nutrient categories
HEALING MOVEMENT: 7
vs
SLICED BEETS: 2
(2 ties)
Overview
| Nutrient | HEALING MOVEMENT | SLICED BEETS | Winner |
|---|---|---|---|
| Calories | 20 cal | 34 cal | |
| Protein | 1 g | 0.4 g | |
| Carbs | 3 g | 3.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEALING MOVEMENT | SLICED BEETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 84 MG | 0 MG |
Minerals
| Mineral | HEALING MOVEMENT | SLICED BEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 9 MG | |
| Iron, Fe | 1.1 MG | 0.5 MG | |
| Potassium, K | 0 MG | 60 MG | |
| Sodium, Na | 18 MG | 214 MG |