HEADLESS SHELL-ON SHRIMP vs TUNA STEAKS
Nutrition comparison per 100 g serving
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HEADLESS SHELL-ON SHRIMP wins in 5 out of 12 nutrient categories
HEADLESS SHELL-ON SHRIMP: 5
vs
TUNA STEAKS: 2
(5 ties)
Overview
| Nutrient | HEADLESS SHELL-ON SHRIMP | TUNA STEAKS | Winner |
|---|---|---|---|
| Calories | 89 cal | 106 cal | |
| Protein | 20.5 g | 24.8 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.5 g | 0.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEADLESS SHELL-ON SHRIMP | TUNA STEAKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HEADLESS SHELL-ON SHRIMP | TUNA STEAKS | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Potassium, K | 267 MG | 0 MG | |
| Sodium, Na | 121 MG | 44 MG |