HEADLESS SHELL-ON SHRIMP vs CRAB CAKES
Nutrition comparison per 100 g serving
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HEADLESS SHELL-ON SHRIMP wins in 6 out of 10 nutrient categories
HEADLESS SHELL-ON SHRIMP: 6
vs
CRAB CAKES: 3
(1 ties)
Overview
| Nutrient | HEADLESS SHELL-ON SHRIMP | CRAB CAKES | Winner |
|---|---|---|---|
| Calories | 89 cal | 188 cal | |
| Protein | 20.5 g | 9.4 g | |
| Carbs | 0 g | 21.9 g | |
| Fat | 0.5 g | 6.3 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HEADLESS SHELL-ON SHRIMP | CRAB CAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 52 MG | |
| Iron, Fe | 0.9 MG | 1.0 MG | |
| Potassium, K | 267 MG | 188 MG | |
| Sodium, Na | 121 MG | 375 MG |