HEADLESS SHELL-ON SHRIMP vs WILD CAUGHT FLOUNDER FILLETS

Nutrition comparison per 100 g serving

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HEADLESS SHELL-ON SHRIMP wins in 4 out of 10 nutrient categories

HEADLESS SHELL-ON SHRIMP: 4 vs WILD CAUGHT FLOUNDER FILLETS: 3 (3 ties)

Overview

Nutrient	HEADLESS SHELL-ON SHRIMP	WILD CAUGHT FLOUNDER FILLETS	Winner
Calories	89 cal	71 cal
Protein	20.5 g	15.2 g
Carbs	0 g	0 g	Tie
Fat	0.5 g	1.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	HEADLESS SHELL-ON SHRIMP	WILD CAUGHT FLOUNDER FILLETS
Calcium, Ca	0 MG	21 MG
Iron, Fe	0.9 MG	0.2 MG
Potassium, K	267 MG	161 MG
Sodium, Na	121 MG	366 MG

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