HEADLESS SHELL-ON EZPEEL SHRIMP vs MUSSELS
Nutrition comparison per 100 g serving
Ad 468x60
HEADLESS SHELL-ON EZPEEL SHRIMP wins in 5 out of 11 nutrient categories
HEADLESS SHELL-ON EZPEEL SHRIMP: 5
vs
MUSSELS: 4
(2 ties)
Overview
| Nutrient | HEADLESS SHELL-ON EZPEEL SHRIMP | MUSSELS | Winner |
|---|---|---|---|
| Calories | 107 cal | 93 cal | |
| Protein | 20.5 g | 10.7 g | |
| Carbs | 0.9 g | 4.3 g | |
| Fat | 1.8 g | 4.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEADLESS SHELL-ON EZPEEL SHRIMP | MUSSELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | HEADLESS SHELL-ON EZPEEL SHRIMP | MUSSELS | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 55 MG | |
| Iron, Fe | 1.6 MG | 1.4 MG | |
| Potassium, K | 0 MG | 195 MG | |
| Sodium, Na | 152 MG | 264 MG |