HEADLESS SHELL-ON EZPEEL SHRIMP vs WHITING FILLETS
Nutrition comparison per 100 g serving
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HEADLESS SHELL-ON EZPEEL SHRIMP wins in 5 out of 10 nutrient categories
HEADLESS SHELL-ON EZPEEL SHRIMP: 5
vs
WHITING FILLETS: 3
(2 ties)
Overview
| Nutrient | HEADLESS SHELL-ON EZPEEL SHRIMP | WHITING FILLETS | Winner |
|---|---|---|---|
| Calories | 107 cal | 88 cal | |
| Protein | 20.5 g | 18.6 g | |
| Carbs | 0.9 g | 0 g | |
| Fat | 1.8 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEADLESS SHELL-ON EZPEEL SHRIMP | WHITING FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | HEADLESS SHELL-ON EZPEEL SHRIMP | WHITING FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 53 MG | |
| Iron, Fe | 1.6 MG | 1.0 MG | |
| Sodium, Na | 152 MG | 44 MG |