HEADLESS & GUTTED SMELT vs TILAPIA FILLET

Nutrition comparison per 100 g serving

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HEADLESS & GUTTED SMELT wins in 5 out of 11 nutrient categories

HEADLESS & GUTTED SMELT: 5 vs TILAPIA FILLET: 2 (4 ties)

Overview

Nutrient	HEADLESS & GUTTED SMELT	TILAPIA FILLET	Winner
Calories	98 cal	88 cal
Protein	18.8 g	18.6 g
Carbs	0 g	0.9 g
Fat	2.2 g	0.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HEADLESS & GUTTED SMELT	TILAPIA FILLET	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HEADLESS & GUTTED SMELT	TILAPIA FILLET	Winner
Calcium, Ca	71 MG	0 MG
Iron, Fe	1.3 MG	0 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	62 MG	44 MG

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