HEADLESS & GUTTED SMELT vs HEADLESS SHELL-ON SHRIMP

Nutrition comparison per 100 g serving

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HEADLESS SHELL-ON SHRIMP wins in 5 out of 11 nutrient categories

HEADLESS & GUTTED SMELT: 2 vs HEADLESS SHELL-ON SHRIMP: 5 (4 ties)

Overview

Nutrient	HEADLESS & GUTTED SMELT	HEADLESS SHELL-ON SHRIMP	Winner
Calories	98 cal	89 cal
Protein	18.8 g	20.5 g
Carbs	0 g	0 g	Tie
Fat	2.2 g	0.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HEADLESS & GUTTED SMELT	HEADLESS SHELL-ON SHRIMP	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HEADLESS & GUTTED SMELT	HEADLESS SHELL-ON SHRIMP
Calcium, Ca	71 MG	0 MG
Iron, Fe	1.3 MG	0.9 MG
Potassium, K	0 MG	267 MG
Sodium, Na	62 MG	121 MG

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