HEADLESS & GUTTED SMELT vs PANAPESCA SCALLOPS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

HEADLESS & GUTTED SMELT: 4 vs PANAPESCA SCALLOPS: 4 (2 ties)

Overview

Nutrient	HEADLESS & GUTTED SMELT	PANAPESCA SCALLOPS	Winner
Calories	98 cal	89 cal
Protein	18.8 g	17.0 g
Carbs	0 g	2.7 g
Fat	2.2 g	0.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HEADLESS & GUTTED SMELT	PANAPESCA SCALLOPS	Winner
Vitamin C, total ascorbic acid	0 MG	3.2 MG

Mineral	HEADLESS & GUTTED SMELT	PANAPESCA SCALLOPS
Calcium, Ca	71 MG	18 MG
Iron, Fe	1.3 MG	0.3 MG
Sodium, Na	62 MG	161 MG

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