HEADLESS & GUTTED SMELT vs COOKED MUSSEL MEATS
Nutrition comparison per 100 g serving
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COOKED MUSSEL MEATS wins in 5 out of 10 nutrient categories
HEADLESS & GUTTED SMELT: 3
vs
COOKED MUSSEL MEATS: 5
(2 ties)
Overview
| Nutrient | HEADLESS & GUTTED SMELT | COOKED MUSSEL MEATS | Winner |
|---|---|---|---|
| Calories | 98 cal | 80 cal | |
| Protein | 18.8 g | 15 g | |
| Carbs | 0 g | 1 g | |
| Fat | 2.2 g | 2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEADLESS & GUTTED SMELT | COOKED MUSSEL MEATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15 MG |
Minerals
| Mineral | HEADLESS & GUTTED SMELT | COOKED MUSSEL MEATS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 40 MG | |
| Iron, Fe | 1.3 MG | 3.6 MG | |
| Sodium, Na | 62 MG | 180 MG |