HEADLESS & GUTTED SMELT vs CRISPY BATTERED FLOUNDER FILLETS
Nutrition comparison per 100 g serving
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HEADLESS & GUTTED SMELT wins in 6 out of 12 nutrient categories
HEADLESS & GUTTED SMELT: 6
vs
CRISPY BATTERED FLOUNDER FILLETS: 3
(3 ties)
Overview
| Nutrient | HEADLESS & GUTTED SMELT | CRISPY BATTERED FLOUNDER FILLETS | Winner |
|---|---|---|---|
| Calories | 98 cal | 231 cal | |
| Protein | 18.8 g | 8.3 g | |
| Carbs | 0 g | 23.2 g | |
| Fat | 2.2 g | 12.0 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEADLESS & GUTTED SMELT | CRISPY BATTERED FLOUNDER FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HEADLESS & GUTTED SMELT | CRISPY BATTERED FLOUNDER FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 17 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 163 MG | |
| Sodium, Na | 62 MG | 500 MG |