HEADLESS vs MUSSELS

Nutrition comparison per 100 g serving

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HEADLESS wins in 5 out of 11 nutrient categories

HEADLESS: 5 vs MUSSELS: 4 (2 ties)

Overview

Nutrient	HEADLESS	MUSSELS	Winner
Calories	106 cal	93 cal
Protein	20.4 g	10.7 g
Carbs	0 g	4.3 g
Fat	1.8 g	4.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HEADLESS	MUSSELS	Winner
Vitamin C, total ascorbic acid	2.1 MG	0 MG

Mineral	HEADLESS	MUSSELS
Calcium, Ca	53 MG	55 MG
Iron, Fe	2.4 MG	1.4 MG
Potassium, K	0 MG	195 MG
Sodium, Na	150 MG	264 MG

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