HEAD ON SHRIMP vs 7 OZ LOBSTER TAILS

Nutrition comparison per 100 g serving

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HEAD ON SHRIMP wins in 5 out of 11 nutrient categories

HEAD ON SHRIMP: 5 vs 7 OZ LOBSTER TAILS: 4 (2 ties)

Overview

Nutrient	HEAD ON SHRIMP	7 OZ LOBSTER TAILS	Winner
Calories	71 cal	116 cal
Protein	16.1 g	20.5 g
Carbs	0 g	2.7 g
Fat	0.9 g	1.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HEAD ON SHRIMP	7 OZ LOBSTER TAILS	Winner
Vitamin C, total ascorbic acid	0 MG	2 MG

Mineral	HEAD ON SHRIMP	7 OZ LOBSTER TAILS
Calcium, Ca	54 MG	49 MG
Iron, Fe	3.6 MG	1.2 MG
Potassium, K	80 MG	180 MG
Sodium, Na	170 MG	179 MG

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