HEAD CHEESE vs THIN SLICED CORNED BEEF

Nutrition comparison per 100 g serving

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THIN SLICED CORNED BEEF wins in 8 out of 12 nutrient categories

HEAD CHEESE: 0 vs THIN SLICED CORNED BEEF: 8 (4 ties)

Overview

Nutrient	HEAD CHEESE	THIN SLICED CORNED BEEF	Winner
Calories	267 cal	179 cal
Protein	13.3 g	16.1 g
Carbs	2.2 g	1.8 g
Fat	22.2 g	12.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	THIN SLICED CORNED BEEF	Winner
Niacin	3.6 MG
Riboflavin	0.2 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	HEAD CHEESE	THIN SLICED CORNED BEEF	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	1.9 MG
Sodium, Na	844 MG	1,071 MG

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