HEAD CHEESE vs 3 SISTERS
Nutrition comparison per 100 g serving
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3 SISTERS wins in 4 out of 10 nutrient categories
HEAD CHEESE: 3
vs
3 SISTERS: 4
(3 ties)
Overview
| Nutrient | HEAD CHEESE | 3 SISTERS | Winner |
|---|---|---|---|
| Calories | 267 cal | 455 cal | |
| Protein | 13.3 g | 31.8 g | |
| Carbs | 2.2 g | 4.6 g | |
| Fat | 22.2 g | 31.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEAD CHEESE | 3 SISTERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HEAD CHEESE | 3 SISTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 91 MG | |
| Iron, Fe | 0 MG | 4.9 MG | |
| Sodium, Na | 844 MG | 1,955 MG |