HAZELWOOD'S vs SPROUTED HUMMUS
Nutrition comparison per 100 g serving
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HAZELWOOD'S wins in 5 out of 10 nutrient categories
HAZELWOOD'S: 5
vs
SPROUTED HUMMUS: 3
(2 ties)
Overview
| Nutrient | HAZELWOOD'S | SPROUTED HUMMUS | Winner |
|---|---|---|---|
| Calories | 50 cal | 267 cal | |
| Protein | 0 g | 6.7 g | |
| Carbs | 10 g | 6.7 g | |
| Fat | 0 g | 26.7 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAZELWOOD'S | SPROUTED HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | HAZELWOOD'S | SPROUTED HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 500 MG | 83 MG |