HAZELNUTS IN EXTRA DARK CHOCOLATE vs ROASTED AND SALT ALMONDS
Nutrition comparison per 100 g serving
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ROASTED AND SALT ALMONDS wins in 5 out of 10 nutrient categories
HAZELNUTS IN EXTRA DARK CHOCOLATE: 4
vs
ROASTED AND SALT ALMONDS: 5
(1 ties)
Overview
| Nutrient | HAZELNUTS IN EXTRA DARK CHOCOLATE | ROASTED AND SALT ALMONDS | Winner |
|---|---|---|---|
| Calories | 571 cal | 607 cal | |
| Protein | 7.1 g | 21.4 g | |
| Carbs | 42.9 g | 17.9 g | |
| Fat | 46.4 g | 57.1 g | |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAZELNUTS IN EXTRA DARK CHOCOLATE | ROASTED AND SALT ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | HAZELNUTS IN EXTRA DARK CHOCOLATE | ROASTED AND SALT ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 286 MG | |
| Iron, Fe | 6.4 MG | 3.9 MG | |
| Sodium, Na | 0 MG | 339 MG |