HAZELNUTS vs OLD TOWN

Nutrition comparison per 100 g serving

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HAZELNUTS wins in 5 out of 10 nutrient categories

HAZELNUTS: 5 vs OLD TOWN: 3 (2 ties)

Overview

Nutrient	HAZELNUTS	OLD TOWN	Winner
Calories	600 cal	464 cal
Protein	16.7 g	3.6 g
Carbs	16.7 g	46.4 g
Fat	53.3 g	28.6 g
Fiber	13.3 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	HAZELNUTS	OLD TOWN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HAZELNUTS	OLD TOWN
Calcium, Ca	133 MG	0 MG
Iron, Fe	4.8 MG	1.3 MG
Sodium, Na	0 MG	393 MG

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