HAZELNUTS vs AHOLD

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie — both foods score equally across 11 nutrient categories

HAZELNUTS: 4 vs AHOLD: 4 (3 ties)

Overview

Nutrient	HAZELNUTS	AHOLD	Winner
Calories	600 cal	571 cal
Protein	16.7 g	25 g
Carbs	16.7 g	21.4 g
Fat	53.3 g	50 g
Fiber	13.3 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	HAZELNUTS	AHOLD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HAZELNUTS	AHOLD	Winner
Calcium, Ca	133 MG	71 MG
Iron, Fe	4.8 MG	1.3 MG
Potassium, K	0 MG	714 MG
Sodium, Na	0 MG	0 MG	Tie

Ad 728x90