HAZELNUTS vs AHOLD

Nutrition comparison per 100 g serving

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HAZELNUTS wins in 5 out of 11 nutrient categories

HAZELNUTS: 5 vs AHOLD: 4 (2 ties)

Overview

Nutrient	HAZELNUTS	AHOLD	Winner
Calories	600 cal	643 cal
Protein	16.7 g	21.4 g
Carbs	16.7 g	17.9 g
Fat	53.3 g	57.1 g
Fiber	13.3 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	HAZELNUTS	AHOLD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HAZELNUTS	AHOLD
Calcium, Ca	133 MG	286 MG
Iron, Fe	4.8 MG	3.9 MG
Potassium, K	0 MG	750 MG
Sodium, Na	0 MG	446 MG

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