HAZELNUTS vs AHOLD

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

HAZELNUTS: 2 vs AHOLD: 2 (6 ties)

Overview

Nutrient	HAZELNUTS	AHOLD	Winner
Calories	600 cal	600 cal	Tie
Protein	16.7 g	16.7 g	Tie
Carbs	16.7 g	36.7 g
Fat	53.3 g	43.3 g
Fiber	13.3 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	HAZELNUTS	AHOLD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HAZELNUTS	AHOLD	Winner
Calcium, Ca	133 MG	200 MG
Iron, Fe	4.8 MG	4.8 MG	Tie
Sodium, Na	0 MG	0 MG	Tie

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