HAZELNUTS vs WHITE CHEDDAR POPCORN
Nutrition comparison per 100 g serving
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HAZELNUTS wins in 5 out of 10 nutrient categories
HAZELNUTS: 5
vs
WHITE CHEDDAR POPCORN: 4
(1 ties)
Overview
| Nutrient | HAZELNUTS | WHITE CHEDDAR POPCORN | Winner |
|---|---|---|---|
| Calories | 633 cal | 536 cal | |
| Protein | 13.3 g | 10.7 g | |
| Carbs | 16.7 g | 53.6 g | |
| Fat | 60 g | 32.1 g | |
| Fiber | 10 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HAZELNUTS | WHITE CHEDDAR POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 143 MG | |
| Iron, Fe | 4.8 MG | 0 MG | |
| Potassium, K | 467 MG | 393 MG | |
| Sodium, Na | 0 MG | 964 MG |