HAZELNUTS vs RAW PECAN PIECES
Nutrition comparison per 100 g serving
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HAZELNUTS wins in 5 out of 10 nutrient categories
HAZELNUTS: 5
vs
RAW PECAN PIECES: 1
(4 ties)
Overview
| Nutrient | HAZELNUTS | RAW PECAN PIECES | Winner |
|---|---|---|---|
| Calories | 633 cal | 767 cal | |
| Protein | 13.3 g | 10 g | |
| Carbs | 16.7 g | 13.3 g | |
| Fat | 60 g | 73.3 g | |
| Fiber | 10 g | 10 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HAZELNUTS | RAW PECAN PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 113 MG | 70 MG | |
| Iron, Fe | 3.3 MG | 3.3 MG | Tie |
| Potassium, K | 680 MG | 373 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |