HAZELNUTS vs PISTACHIO NATURAL SALTED
Nutrition comparison per 100 g serving
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PISTACHIO NATURAL SALTED wins in 5 out of 11 nutrient categories
HAZELNUTS: 2
vs
PISTACHIO NATURAL SALTED: 5
(4 ties)
Overview
| Nutrient | HAZELNUTS | PISTACHIO NATURAL SALTED | Winner |
|---|---|---|---|
| Calories | 633 cal | 633 cal | Tie |
| Protein | 13.3 g | 20 g | |
| Carbs | 16.7 g | 30 g | |
| Fat | 60 g | 46.7 g | |
| Fiber | 10 g | 10 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAZELNUTS | PISTACHIO NATURAL SALTED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAZELNUTS | PISTACHIO NATURAL SALTED | Winner |
|---|---|---|---|
| Calcium, Ca | 113 MG | 133 MG | |
| Iron, Fe | 3.3 MG | 3.6 MG | |
| Potassium, K | 680 MG | 0 MG | |
| Sodium, Na | 0 MG | 1,133 MG |