HAZELNUTS vs MILK CHOCOLATE RAISINS
Nutrition comparison per 100 g serving
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HAZELNUTS wins in 6 out of 11 nutrient categories
HAZELNUTS: 6
vs
MILK CHOCOLATE RAISINS: 4
(1 ties)
Overview
| Nutrient | HAZELNUTS | MILK CHOCOLATE RAISINS | Winner |
|---|---|---|---|
| Calories | 618 cal | 450 cal | |
| Protein | 14.7 g | 5 g | |
| Carbs | 17.7 g | 67.5 g | |
| Fat | 61.8 g | 20 g | |
| Fiber | 8.8 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAZELNUTS | MILK CHOCOLATE RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | HAZELNUTS | MILK CHOCOLATE RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 100 MG | |
| Iron, Fe | 5.9 MG | 0.9 MG | |
| Potassium, K | 679 MG | 0 MG | |
| Sodium, Na | 0 MG | 38 MG |