HAZELNUTS vs KING HENRY'S
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
HAZELNUTS: 5
vs
KING HENRY'S: 5
(1 ties)
Overview
| Nutrient | HAZELNUTS | KING HENRY'S | Winner |
|---|---|---|---|
| Calories | 618 cal | 429 cal | |
| Protein | 14.7 g | 10.7 g | |
| Carbs | 17.7 g | 50 g | |
| Fat | 61.8 g | 21.4 g | |
| Fiber | 8.8 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAZELNUTS | KING HENRY'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | HAZELNUTS | KING HENRY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 71 MG | |
| Iron, Fe | 5.9 MG | 3.9 MG | |
| Potassium, K | 679 MG | 1,000 MG | |
| Sodium, Na | 0 MG | 54 MG |