HAZELNUTS vs HONEY ROASTED CASHEWS
Nutrition comparison per 100 g serving
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HONEY ROASTED CASHEWS wins in 5 out of 11 nutrient categories
HAZELNUTS: 4
vs
HONEY ROASTED CASHEWS: 5
(2 ties)
Overview
| Nutrient | HAZELNUTS | HONEY ROASTED CASHEWS | Winner |
|---|---|---|---|
| Calories | 633 cal | 621 cal | |
| Protein | 16.7 g | 17.2 g | |
| Carbs | 16.7 g | 31.0 g | |
| Fat | 63.3 g | 44.8 g | |
| Fiber | 10 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAZELNUTS | HONEY ROASTED CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAZELNUTS | HONEY ROASTED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 69 MG | |
| Iron, Fe | 3.3 MG | 5.0 MG | |
| Potassium, K | 757 MG | 552 MG | |
| Sodium, Na | 0 MG | 397 MG |