HAZELNUTS vs PECAN PIE TRAIL MIX
Nutrition comparison per 100 g serving
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HAZELNUTS wins in 6 out of 11 nutrient categories
HAZELNUTS: 6
vs
PECAN PIE TRAIL MIX: 3
(2 ties)
Overview
| Nutrient | HAZELNUTS | PECAN PIE TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 633 cal | 475 cal | |
| Protein | 13.3 g | 2.5 g | |
| Carbs | 16.7 g | 70 g | |
| Fat | 60 g | 20 g | |
| Fiber | 10 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAZELNUTS | PECAN PIE TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAZELNUTS | PECAN PIE TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 50 MG | |
| Iron, Fe | 4.8 MG | 0.9 MG | |
| Potassium, K | 467 MG | 0 MG | |
| Sodium, Na | 0 MG | 200 MG |