HAZELNUTS vs FILBERTS

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie — both foods score equally across 11 nutrient categories

HAZELNUTS: 4 vs FILBERTS: 4 (3 ties)

Overview

Nutrient	HAZELNUTS	FILBERTS	Winner
Calories	633 cal	750 cal
Protein	13.3 g	14.3 g
Carbs	16.7 g	10.7 g
Fat	60 g	71.4 g
Fiber	10 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	HAZELNUTS	FILBERTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HAZELNUTS	FILBERTS	Winner
Calcium, Ca	67 MG	71 MG
Iron, Fe	4.8 MG	5.1 MG
Potassium, K	467 MG	0 MG
Sodium, Na	0 MG	0 MG	Tie

Ad 728x90