HAZELNUTS vs ROASTED & SALTED DELUXE MIXED NUTS
Nutrition comparison per 100 g serving
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HAZELNUTS wins in 3 out of 11 nutrient categories
HAZELNUTS: 3
vs
ROASTED & SALTED DELUXE MIXED NUTS: 2
(6 ties)
Overview
| Nutrient | HAZELNUTS | ROASTED & SALTED DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 600 cal | 600 cal | Tie |
| Protein | 16.7 g | 16.7 g | Tie |
| Carbs | 16.7 g | 23.3 g | |
| Fat | 53.3 g | 53.3 g | Tie |
| Fiber | 13.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAZELNUTS | ROASTED & SALTED DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAZELNUTS | ROASTED & SALTED DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 67 MG | |
| Iron, Fe | 4.8 MG | 4.8 MG | Tie |
| Potassium, K | 0 MG | 467 MG | |
| Sodium, Na | 0 MG | 133 MG |