HAZELNUTS vs IMPERIAL NUTS

Nutrition comparison per 100 g serving

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HAZELNUTS wins in 5 out of 10 nutrient categories

HAZELNUTS: 5 vs IMPERIAL NUTS: 3 (2 ties)

Overview

Nutrient	HAZELNUTS	IMPERIAL NUTS	Winner
Calories	600 cal	550 cal
Protein	16.7 g	7.5 g
Carbs	16.7 g	55 g
Fat	53.3 g	32.5 g
Fiber	13.3 g	5 g
Sugar	0 g	0 g	Tie

Vitamin	HAZELNUTS	IMPERIAL NUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HAZELNUTS	IMPERIAL NUTS
Calcium, Ca	133 MG	50 MG
Iron, Fe	4.8 MG	1.8 MG
Sodium, Na	0 MG	38 MG

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