HAZELNUTS vs CLOVER VALLEY

Nutrition comparison per 100 g serving

Ad 468x60

HAZELNUTS wins in 5 out of 10 nutrient categories

HAZELNUTS: 5 vs CLOVER VALLEY: 3 (2 ties)

Overview

Nutrient	HAZELNUTS	CLOVER VALLEY	Winner
Calories	600 cal	455 cal
Protein	16.7 g	9.1 g
Carbs	16.7 g	57.6 g
Fat	53.3 g	27.3 g
Fiber	13.3 g	12.1 g
Sugar	0 g	0 g	Tie

Vitamin	HAZELNUTS	CLOVER VALLEY	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HAZELNUTS	CLOVER VALLEY
Calcium, Ca	133 MG	0 MG
Iron, Fe	4.8 MG	2.2 MG
Sodium, Na	0 MG	515 MG

Ad 728x90