HAZELNUTS vs GOOD & DELISH

Nutrition comparison per 100 g serving

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HAZELNUTS wins in 5 out of 10 nutrient categories

HAZELNUTS: 5 vs GOOD & DELISH: 2 (3 ties)

Overview

Nutrient	HAZELNUTS	GOOD & DELISH	Winner
Calories	600 cal	429 cal
Protein	16.7 g	4.8 g
Carbs	16.7 g	76.2 g
Fat	53.3 g	14.3 g
Fiber	13.3 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	HAZELNUTS	GOOD & DELISH	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HAZELNUTS	GOOD & DELISH	Winner
Calcium, Ca	133 MG	95 MG
Iron, Fe	4.8 MG	0.9 MG
Sodium, Na	0 MG	0 MG	Tie

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