HAZELNUTS vs EXTRA LARGE PEANUTS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

HAZELNUTS: 4 vs EXTRA LARGE PEANUTS: 4 (2 ties)

Overview

Nutrient	HAZELNUTS	EXTRA LARGE PEANUTS	Winner
Calories	600 cal	581 cal
Protein	16.7 g	25.6 g
Carbs	16.7 g	18.6 g
Fat	53.3 g	48.8 g
Fiber	13.3 g	7 g
Sugar	0 g	0 g	Tie

Vitamin	HAZELNUTS	EXTRA LARGE PEANUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HAZELNUTS	EXTRA LARGE PEANUTS
Calcium, Ca	133 MG	93 MG
Iron, Fe	4.8 MG	1.7 MG
Sodium, Na	0 MG	395 MG

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