HAZELNUTS vs ORGANIC RAW CASHEWS
Nutrition comparison per 100 g serving
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HAZELNUTS wins in 5 out of 11 nutrient categories
HAZELNUTS: 5
vs
ORGANIC RAW CASHEWS: 4
(2 ties)
Overview
| Nutrient | HAZELNUTS | ORGANIC RAW CASHEWS | Winner |
|---|---|---|---|
| Calories | 633 cal | 567 cal | |
| Protein | 0 g | 16.7 g | |
| Carbs | 16.7 g | 30 g | |
| Fat | 0 g | 43.3 g | |
| Fiber | 10 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAZELNUTS | ORGANIC RAW CASHEWS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HAZELNUTS | ORGANIC RAW CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 6 MG | |
| Potassium, K | 0 MG | 467 MG | |
| Sodium, Na | 160 MG | 0 MG |