HAZELNUTS vs ORGANIC PINE NUTS
Nutrition comparison per 100 g serving
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HAZELNUTS wins in 4 out of 11 nutrient categories
HAZELNUTS: 4
vs
ORGANIC PINE NUTS: 3
(4 ties)
Overview
| Nutrient | HAZELNUTS | ORGANIC PINE NUTS | Winner |
|---|---|---|---|
| Calories | 633 cal | 633 cal | Tie |
| Protein | 0 g | 10 g | |
| Carbs | 16.7 g | 20 g | |
| Fat | 0 g | 60 g | |
| Fiber | 10 g | 10 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAZELNUTS | ORGANIC PINE NUTS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HAZELNUTS | ORGANIC PINE NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 3.6 MG | |
| Potassium, K | 0 MG | 467 MG | |
| Sodium, Na | 160 MG | 67 MG |