HAZELNUT WAFER ROLLS vs STROOPWAFELS
Nutrition comparison per 100 g serving
Ad 468x60
HAZELNUT WAFER ROLLS wins in 5 out of 11 nutrient categories
HAZELNUT WAFER ROLLS: 5
vs
STROOPWAFELS: 4
(2 ties)
Overview
| Nutrient | HAZELNUT WAFER ROLLS | STROOPWAFELS | Winner |
|---|---|---|---|
| Calories | 500 cal | 466 cal | |
| Protein | 3.6 g | 2.7 g | |
| Carbs | 75 g | 63.0 g | |
| Fat | 17.9 g | 21.9 g | |
| Fiber | 0 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAZELNUT WAFER ROLLS | STROOPWAFELS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HAZELNUT WAFER ROLLS | STROOPWAFELS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 179 MG | 0 MG | |
| Sodium, Na | 89 MG | 247 MG |