HAZELNUT WAFER ROLLS vs SHORT BREAD COOKIES
Nutrition comparison per 100 g serving
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SHORT BREAD COOKIES wins in 7 out of 11 nutrient categories
HAZELNUT WAFER ROLLS: 2
vs
SHORT BREAD COOKIES: 7
(2 ties)
Overview
| Nutrient | HAZELNUT WAFER ROLLS | SHORT BREAD COOKIES | Winner |
|---|---|---|---|
| Calories | 519 cal | 500 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 70.4 g | 71.4 g | |
| Fat | 22.2 g | 14.3 g | |
| Fiber | 3.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAZELNUT WAFER ROLLS | SHORT BREAD COOKIES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HAZELNUT WAFER ROLLS | SHORT BREAD COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 2.9 MG | |
| Potassium, K | 0 MG | 71 MG | |
| Sodium, Na | 111 MG | 357 MG |