HAZELNUT WAFER ROLLS vs SPRING SUGAR COOKIES
Nutrition comparison per 100 g serving
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SPRING SUGAR COOKIES wins in 5 out of 11 nutrient categories
HAZELNUT WAFER ROLLS: 3
vs
SPRING SUGAR COOKIES: 5
(3 ties)
Overview
| Nutrient | HAZELNUT WAFER ROLLS | SPRING SUGAR COOKIES | Winner |
|---|---|---|---|
| Calories | 500 cal | 476 cal | |
| Protein | 3.6 g | 4.8 g | |
| Carbs | 75 g | 66.7 g | |
| Fat | 17.9 g | 19.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAZELNUT WAFER ROLLS | SPRING SUGAR COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAZELNUT WAFER ROLLS | SPRING SUGAR COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 1.7 MG | |
| Potassium, K | 179 MG | 0 MG | |
| Sodium, Na | 89 MG | 405 MG |