HAZELNUT WAFER vs TOASTED VANILLA SNACKABLE MARSHMALLOWS
Nutrition comparison per 100 g serving
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HAZELNUT WAFER wins in 7 out of 11 nutrient categories
HAZELNUT WAFER: 7
vs
TOASTED VANILLA SNACKABLE MARSHMALLOWS: 2
(2 ties)
Overview
| Nutrient | HAZELNUT WAFER | TOASTED VANILLA SNACKABLE MARSHMALLOWS | Winner |
|---|---|---|---|
| Calories | 500 cal | 333 cal | |
| Protein | 3.6 g | 3.3 g | |
| Carbs | 64.3 g | 73.3 g | |
| Fat | 25 g | 0 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAZELNUT WAFER | TOASTED VANILLA SNACKABLE MARSHMALLOWS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HAZELNUT WAFER | TOASTED VANILLA SNACKABLE MARSHMALLOWS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 0 MG | |
| Potassium, K | 232 MG | 0 MG | |
| Sodium, Na | 143 MG | 83 MG |