HAZELNUT WAFER vs RICE CRACKER MIX
Nutrition comparison per 100 g serving
Ad 468x60
RICE CRACKER MIX wins in 6 out of 10 nutrient categories
HAZELNUT WAFER: 2
vs
RICE CRACKER MIX: 6
(2 ties)
Overview
| Nutrient | HAZELNUT WAFER | RICE CRACKER MIX | Winner |
|---|---|---|---|
| Calories | 500 cal | 300 cal | |
| Protein | 5 g | 7.5 g | |
| Carbs | 55 g | 70 g | |
| Fat | 30 g | 0 g | |
| Fiber | 5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAZELNUT WAFER | RICE CRACKER MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAZELNUT WAFER | RICE CRACKER MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 25 MG | |
| Iron, Fe | 1.8 MG | 2.5 MG | |
| Sodium, Na | 25 MG | 350 MG |