HAZELNUT WAFER vs OREOS
Nutrition comparison per 100 g serving
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OREOS wins in 5 out of 12 nutrient categories
HAZELNUT WAFER: 3
vs
OREOS: 5
(4 ties)
Overview
| Nutrient | HAZELNUT WAFER | OREOS | Winner |
|---|---|---|---|
| Calories | 542 cal | 500 cal | |
| Protein | 4.2 g | 0 g | |
| Carbs | 62.5 g | 71.4 g | |
| Fat | 29.2 g | 25 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAZELNUT WAFER | OREOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HAZELNUT WAFER | OREOS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 6.4 MG | |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 167 MG | 232 MG |