HAZELNUT SPREAD WITH PRETZELS vs GLUTEN FREE CRACKERS
Nutrition comparison per 100 g serving
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HAZELNUT SPREAD WITH PRETZELS wins in 6 out of 10 nutrient categories
HAZELNUT SPREAD WITH PRETZELS: 6
vs
GLUTEN FREE CRACKERS: 3
(1 ties)
Overview
| Nutrient | HAZELNUT SPREAD WITH PRETZELS | GLUTEN FREE CRACKERS | Winner |
|---|---|---|---|
| Calories | 442 cal | 433 cal | |
| Protein | 5.8 g | 3.3 g | |
| Carbs | 65.4 g | 83.3 g | |
| Fat | 17.3 g | 8.3 g | |
| Fiber | 3.8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HAZELNUT SPREAD WITH PRETZELS | GLUTEN FREE CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 33 MG | |
| Iron, Fe | 3.3 MG | 1.7 MG | |
| Potassium, K | 115 MG | 400 MG | |
| Sodium, Na | 500 MG | 317 MG |