HAZELNUT SPREAD WITH PRETZELS vs OLD-FASHIONED WAFFLE CONES
Nutrition comparison per 100 g serving
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HAZELNUT SPREAD WITH PRETZELS wins in 5 out of 11 nutrient categories
HAZELNUT SPREAD WITH PRETZELS: 5
vs
OLD-FASHIONED WAFFLE CONES: 3
(3 ties)
Overview
| Nutrient | HAZELNUT SPREAD WITH PRETZELS | OLD-FASHIONED WAFFLE CONES | Winner |
|---|---|---|---|
| Calories | 442 cal | 409 cal | |
| Protein | 5.8 g | 4.6 g | |
| Carbs | 65.4 g | 86.4 g | |
| Fat | 17.3 g | 2.3 g | |
| Fiber | 3.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAZELNUT SPREAD WITH PRETZELS | OLD-FASHIONED WAFFLE CONES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAZELNUT SPREAD WITH PRETZELS | OLD-FASHIONED WAFFLE CONES | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 91 MG | |
| Iron, Fe | 3.3 MG | 3.3 MG | Tie |
| Potassium, K | 115 MG | 0 MG | |
| Sodium, Na | 500 MG | 159 MG |