HAZELNUT SPREAD WITH COCOA MINI CUPS vs UNSALTED CASHEW BUTTER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
HAZELNUT SPREAD WITH COCOA MINI CUPS: 4
vs
UNSALTED CASHEW BUTTER: 4
(3 ties)
Overview
| Nutrient | HAZELNUT SPREAD WITH COCOA MINI CUPS | UNSALTED CASHEW BUTTER | Winner |
|---|---|---|---|
| Calories | 533 cal | 600 cal | |
| Protein | 6.7 g | 13.3 g | |
| Carbs | 60 g | 30 g | |
| Fat | 30 g | 50 g | |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAZELNUT SPREAD WITH COCOA MINI CUPS | UNSALTED CASHEW BUTTER | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 53 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAZELNUT SPREAD WITH COCOA MINI CUPS | UNSALTED CASHEW BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 67 MG | |
| Iron, Fe | 2.4 MG | 6 MG | |
| Sodium, Na | 50 MG | 0 MG |