HAZELNUT SPREAD WITH COCOA vs PEANUT POWDER
Nutrition comparison per 100 g serving
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PEANUT POWDER wins in 6 out of 12 nutrient categories
HAZELNUT SPREAD WITH COCOA: 3
vs
PEANUT POWDER: 6
(3 ties)
Overview
| Nutrient | HAZELNUT SPREAD WITH COCOA | PEANUT POWDER | Winner |
|---|---|---|---|
| Calories | 541 cal | 467 cal | |
| Protein | 5.4 g | 53.3 g | |
| Carbs | 59.5 g | 26.7 g | |
| Fat | 29.7 g | 13.3 g | |
| Fiber | 2.7 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAZELNUT SPREAD WITH COCOA | PEANUT POWDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HAZELNUT SPREAD WITH COCOA | PEANUT POWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 108 MG | 133 MG | |
| Iron, Fe | 2.7 MG | 2.4 MG | |
| Potassium, K | 459 MG | 0 MG | |
| Sodium, Na | 41 MG | 0 MG |