HAZELNUT SPREAD WITH COCOA vs REDUCED FAT CREAMY PEANUT SPREAD

Nutrition comparison per 100 g serving

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REDUCED FAT CREAMY PEANUT SPREAD wins in 10 out of 18 nutrient categories

HAZELNUT SPREAD WITH COCOA: 5 vs REDUCED FAT CREAMY PEANUT SPREAD: 10 (3 ties)

Overview

Nutrient	HAZELNUT SPREAD WITH COCOA	REDUCED FAT CREAMY PEANUT SPREAD	Winner
Calories	514 cal	531 cal
Protein	8.1 g	21.9 g
Carbs	54.1 g	37.5 g
Fat	29.7 g	34.4 g
Fiber	16.2 g	6.2 g
Sugar	0 g	0 g	Tie

Vitamin	HAZELNUT SPREAD WITH COCOA	REDUCED FAT CREAMY PEANUT SPREAD	Winner
Folate, total	0 UG	125 UG
Niacin	0 MG	18.8 MG
Vitamin B-6	0 MG	0.4 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	HAZELNUT SPREAD WITH COCOA	REDUCED FAT CREAMY PEANUT SPREAD
Calcium, Ca	135 MG	0 MG
Copper, Cu	0 MG	0.6 MG
Iron, Fe	3.2 MG	2.3 MG
Magnesium, Mg	0 MG	188 MG
Potassium, K	0 MG	438 MG
Sodium, Na	108 MG	469 MG
Zinc, Zn	0 MG	3.8 MG

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