HAZELNUT SPREAD WITH COCOA vs PEANUT BUTTER
Nutrition comparison per 100 g serving
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HAZELNUT SPREAD WITH COCOA wins in 5 out of 10 nutrient categories
HAZELNUT SPREAD WITH COCOA: 5
vs
PEANUT BUTTER: 4
(1 ties)
Overview
| Nutrient | HAZELNUT SPREAD WITH COCOA | PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 514 cal | 562 cal | |
| Protein | 5.4 g | 25 g | |
| Carbs | 62.2 g | 15.6 g | |
| Fat | 29.7 g | 50 g | |
| Fiber | 2.7 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HAZELNUT SPREAD WITH COCOA | PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 216 MG | 62 MG | |
| Iron, Fe | 3.5 MG | 4.5 MG | |
| Potassium, K | 405 MG | 0 MG | |
| Sodium, Na | 514 MG | 16 MG |